Resources for the Body

Embodied Movement: 

• Human Garage: Release years of stored pain, stress, and trauma with guided fascial maneuvers.
  • Website: https://www.humangarage.net
  • YouTube: https://www.youtube.com/@HumanGarage
  • Instagram: https://www.instagram.com/humangarage
  • TikTok: https://www.tiktok.com/discover/human-garage

Body Wisdom: 

• Dr. Andrew Huberman (Huberman Lab): Translating scientific research into practical tools for optimizing the brain and body.
  • Website: https://www.hubermanlab.com
  • YouTube: https://www.youtube.com/@hubermanlab
  • X: https://x.com/hubermanlab
  • Instagram: https://www.instagram.com/hubermanlab
  • TikTok: https://www.tiktok.com/@hubermanlab?lang=en
• Gary Brecka: Renowned human biologist, biohacker, and longevity expert.
  • Website: https://www.theultimatehuman.com/
  • Instagram: https://www.instagram.com/garybrecka/?hl=en
  • YouTube: https://www.youtube.com/@ultimatehumanpodcast
  • X: https://x.com/thegarybrecka?lang=en
  • TikTok: https://www.tiktok.com/@garybreckaofficial
• Zach Bush, MD: Linking the connection between gut health, the microbiome, and whole-body wellness, emphasizing the role of nutrition. 
  • Website: https://zachbushmd.com
  • YouTube: https://www.youtube.com/@ZachBushMD
  • Instagram: https://www.instagram.com/zachbushmd/
• Devin Burke's: Science-backed online sleep recovery program and education.
  • Website: Sleep Science Academy